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                Recipes - Shelley Johnson
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                        by:
                        Shelley  Johnson
                     
                
                        Full of protein and fiber.  Great taste.  Black Rice Quinoa, Black Beans and Bean Sprouts. 
                     
                     
                        
                        Cals. / serving :
                        513 
                    
                        % from fat :
                        7 
                    
                        % from carbs :
                        78 
                    
                        % from protein :
                        17 
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                        by:
                        Shelley  Johnson
                     
                
                        A hearty dinner salad for any time of the year. 
                     
                     
                        
                        Cals. / serving :
                        393 
                    
                        % from fat :
                        34 
                    
                        % from carbs :
                        24 
                    
                        % from protein :
                        42 
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                        by:
                        Shelley  Johnson
                     
                
                        Fruit Salad with Chicken and Dates 
                     
                     
                        
                        Cals. / serving :
                        362 
                    
                        % from fat :
                        14 
                    
                        % from carbs :
                        68 
                    
                        % from protein :
                        16 
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